Lately, I’ve been taking more time to celebrate myself shamelessly. Being outwardly proud of my accomplishments. Acknowledging how far I...

originally published july 2018 Pursuing a life that is both intentional and mindful is tough. It takes real work. That nitty-gritty,...

“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is...

I was having my Bible Study/daily talks with God this morning and my search of references and further cross-references caused me to...

My skin and hair care regimen is best described by the term “minimalist.” A total of 6 products compromise my entire skin and hair care...

Summertime to me, is equated with the term “fresh.” While the heat and humidity leave my outsides nothing short of sticky and sweaty, the...

“My circle is small but the love is enormous + genuine. It gets no better.” -alex elle Friendships have always been a tricky field for me...

How you start day is how you’re going to live your day. And how you live your day is the way you live your life.”- Louise Hay I firmly...

(originally published feb 2018) Welcome- and Happy New Year. Yes, I am quite aware that, as I write this, we are 26 days into 2018....

“Create the highest, grandest vision possible for your life, because you become what you believe. ” Oprah I’ve experienced almost every...

I’m a recovering perfectionist- the “I need things to go exactly this way or I’ll hyperventilate” type of perfectionist. I’ve sure you’ve...

So that meeting didn’t quite go as planned, traffic is backed up from home to the Pacific, you’re in the midst of juggling 1000 different...

Besides summer, I would have to say that fall is my favorite season. The earth - well, to be scientifically correct, my region - is...

I’m sitting on the floor of my room in pajamas on a Friday night- candles lit, an essential oil diffuser dousing me with scents of...

Me first, then you. No matter how many times I feel like I have learned a lesson, life, like a hand, pulls back its layers, revealing the...

Now, if you know me, you know that sunflowers are my favorite flowers OF ALL TIME *insert Kanye right about now* And if you know me and ...

“People generally see what they look for, and hear what they listen for. -Judge Taylor, To Kill a Mockingbird How many times have you...

The problem is that we can end up investing so much time into the lives of individuals that are not much more to us than faces on a screen..

1. “You teach people how to treat you by what you allow, what you stop, and what you reinforce.”- Tony Gaskins 2. Friendships take work